Psychotherapy (Adult)

Mental Fitness Clinic providers offer psychotherapy (talk therapy) for adults.

Some of the techniques psychotherapists employ are:

  • Cognitive behavioral therapy
  • Mindfulness (learning to stay in the present)
  • Psychodynamic approaches (discovering how past experiences and relationships are creating difficulties for the present)

Mental Fitness Clinic psychotherapists employ a combination of therapy techniques tailored to the needs of each patient.

Psychotherapy